Watch Out For Fake Acai Berry Diet Products
Since the acai berry diet has gotten so much attention in the last several years, there have been a number of products introduced to the market that claim to have the same health benefits of the acai berry and feature this ingredient quite prominently. However, this berry in many of these products is simply an ingredient along with others that dilute the potency of this fruit.
Look for products that contain pure freeze dried acai . There are a number of acai berry diet supplements on the market that contain these pure ingredients. You want to be sure that you are not using other ingredients that may not have the same healthy benefits as acai. While these products may be healthy supplements, they are not a true acai berry diet product.
The berry must be cultivated and freeze dried soon after harvest to preserve the freshness and benefits of the berry. The product that you find in the stores and online should be made of this preserved freeze dried acai berry to have the best effect on your health. Read your labels very carefully when you are buying this berry supplements.
Don’t be taken in by the scams on the market. An acai berry diet can do wonders for your weight loss efforts and your health, but only if you are using the very best products. There are some companies that are just out to cash in on the fabulous reputation of this berry and include filler materials that are designed to make the price cheaper for them to make which puts more profit in their pocket.
You lose out with these products because you are not getting the true healthy acai in your supplement and not realizing the full effect of the berry. Be a knowledgeable consumer and read the acai diet information that is available on the products that you buy.
Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about the Acai Berry Diet, and even get a free trial!
To your health and fitness,
Lisa Health
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New Program Offers Personalized Physician-assisted Approach To Losing Weight
Perhaps the only thing harder than sticking to a weight loss plan is starting a new one after yet another failed diet attempt. Physicians Sharon Herring and Stephanie Ward recognize such “diet fatigue” in their patients and their own families. Now, they’re offering a “fresh start” to the diet-weary.
Temple’s “Fresh Start to a Healthy Weight,” is designed to promote healthy behaviors such as physical activity and better food choices and prevent and treat adult obesity through one-on-one counseling. An extension of the General Internal Medicine Practices at Temple, the program opens in July.
“We know that when patients engage with providers who are solely focused on weight loss issues, they lose weight so that’s what we plan to do,” said Sharon Herring, MD, MPH, Assistant Professor of Medicine and Public Health at Temple University’s Center for Obesity Research and Education.
Herring and Ward are committed to getting to know each patient’s clinical status and concerns and will create an individualized care plan through a combination of:
Behavior modification focusing on caloric restriction and physical activity Cognitive therapy identifying and modifying distorted thinking about food, activity, and body image Weight loss medications as an adjunct to participant efforts.
Ward, a practicing general internist at Temple University Hospital, predominantly serves minorities of lower socioeconomic status, a population disproportionately affected by obesity. Study after study confirms that weight related diseases, like diabetes and hypertension, can be prevented or delayed with aggressive weight management, even if the weight loss is modest.
“You don’t have to be a size zero to start seeing the benefits of losing weight,” said Ward, Assistant Professor of Medicine and Public Health at the School of Medicine. “You may have diabetes or arthritis, but if you lose weight, you may be able to reduce the effects of those diseases. Even losing just five to ten percent of body weight improves your health and quality of life.”
The challenge is getting patients to change their behavior and feel satisfied with less. While exercise is important, Herring and Ward say diet and calories trump that when it comes to weight loss. Many of their patients know the calorie-rich foods they eat or sodas they drink aren’t good for them, but they admit they enjoy the taste. It will be up to both physicians to teach them how to make healthy food just as delicious and opt for the produce aisle at the grocery store instead of the drive-thru lane at a fast food restaurant.
“We may even take patients to the market to look at food labels, increase their awareness of what’s in processed foods and how to shop for truly healthy foods,” said Herring.
Both physicians agree that one-on-one interventions are missing during primary care visits, just as behavior change to address obesity is absent from medical school curriculum. They hope this program will change that by eventually offering fourth year medical students a chance to earn elective rotation credits, while facilitating training about obesity prevention and management for all residents.
“We empathize with the struggle and while we may not have all the answers, we will help our patients to come up with solutions that work ” say both Herring and Ward.
“Fresh Start to a Healthy Weight” opens July 6, 2009 in the ground floor of Jones Hall, 1316 W. Ontario Street (in the Internal Medicine Faculty Practice).
Source: Temple University
Eating your Tofu, Quick and Easy Recipes
Tofu is one of the healthier foods that you should incorporate in your diet. It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd, tofu is often used in soups. It is quite easy to prepare and with some quick and easy recipes you can have a meal with tofu any day in the week.
You can pan fry it, add to it salads, combine it with meat, fish, and even make it info sandwich fillings. There are a lot of things that you can do with your tofu. For one, you can prepare it as a dip for your crackers and chips. All you need is to add sautéed garlic and onion to tofu, blend in a food processor and add some salt and pepper to taste. Make sure that you remove as much water as you can from the tofu, first before you mix them all up. This is a very healthy dip which you can use for snacks and even for parties.
In recent years, more and more people are becoming acquainted with tofu and loving it, if I might add. Tofu sales in the supermarket have been on a steady increase. Tofu is a good substitute for meat protein because compared to meat it contains more protein and less cholesterol. And with a lot of new recipes to cook tofu, you won’t get tired of it.
Tofu dishes are often quite tasty because every seasoning or ingredient will stand out. Tofu in itself is not very tasty. So with even very little seasonings, you can create quite a tasty tofu dish. You just need to know how to prepare them. You can easily put square tofu on top of a dish but its not really the best way to prepare tofu.
One dish that is quite easy to make is combining tofu with mushrooms. You will need large mushrooms for this one since you will be stuffing the hollowed part with tofu. Prepare the tofu stuffing by adding green onions, crushed garlic, a little bit of soy sauce, a little bit of oyster sauce, and salt and pepper to taste. Once you’re done stuffing the mushroom, you bake the lot not more than 15 minutes. This is quite a treat.
If you want something to spice up your meal, a chili tofu dish might do the trick. What you do is marinate cube tofu in a bowl of chili powder mixed with soy sauce and garlic. After marinating for 15 minutes or so place the tofu along with the marinade in a heated pan with olive oil. Cook the tofu until they are crispy on the sides. To get that excess oil out of the tofu, placing them on a kitchen towel should do the trick.
You can of course combine your tofu dish with other combinations. Lamp, burger, crab meat, potatoes, noodles and even rice would go perfect with your tofu dishes.
You can even make a tofu burger. All you need is to mix tofu with flour to form the patties and fry on a pan or grill. You can add ketchup and mustard afterwards. If you want to be fancy, adding barbecue sauce would be great as well. These are just a few of the quick and easy recipes for your tofu dishes which you can make.
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