10 Best Health Tips
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent. Thought for the day: ‘Smoke gets in your eyes’…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
Coconut Water as a Natural Health Drink
Today, people are more conscious about their health more than ever. From food, lifestyle, and down to their fluid intakes—many people are cautious to maintain a healthy body. This thinking led to the emergence of various products that can veer them away from certain diseases such as health drinks.
Into healthy practice
Nowadays, more and more of people are getting into diets that lower down the excessive intake of fats and other chemicals that may cause illness. Many are also those who get into workouts to keep their bodies fit and healthy. And there are also those who use products such as vitamins and other health supplements to improve their bodies’ resistance to illnesses.
But many are not aware that drinking commercial healthy drinks don’t always guarantee a healthy body. In fact, many of the so-called “healthy drinks” in the market contain chemicals and additional substances that may be harmful to the body. Also, make sure that you buy these from reputable stores and manufacturers to ensure your body’s safety.
The wonders of coconut water
If you are one of those who are into healthy drinks, the best way to ensure that you are getting vitamins and minerals with harmful chemicals is to drink natural-based drinks such as coconut water.
In tropical islands such as those in the Caribbean, Southern Asia, Pacific Islands, South America, and Central America, coconut water is considered as the most popular drink not only during summer but also for the whole-year. Aside from being abundant, people in these areas drink lots of it not only because it is the purest natural drink available but also because of its health benefits.
When freshly obtained from unripe coconuts, coconut water is a rich source many organic compounds that are good for a person’s total well being. Experts agree that this is one of the best health drinks out there because it is basically 99 percent free from fat, have low amounts of sugar content and low in carbohydrates which is among the major culprit in gaining weight.
For people who are on-the-go or those who undergo rigorous workout, this is an ideal health drink because it maintains the body’s normal temperature, re-hydrates the body well, and easily replenishes the lost fluids in the body after a series of exercise.
Considered as a natural isotonic beverage, coconut water is considered as one of the best natural health drinks out there aids fast but healthy metabolism, it improves the body’s immune system, while cleansing the your digestive tract very well.
For those who are into maintaining physical beauty, coconut water is a healthy drink because it greatly helps in the rejuvenation of body cells and maintaining the pH levels of the body while acting as an effective natural detoxifying supplement.
Doctors and other professionals in the medical field will also agree that coconut water is very effective in keeping a healthy body. People who want to protect their bodies from various illness, coconut water is a very effective healthy drink because it contains anti-viral properties which protects the body from diseases such as flu, herpes, and others.
It is also useful in maintaining sugar counts for diabetics, effective for those with kidney stones and other urethral conditions, and can reduce the risks of having cancer as well as in the enhancement of the blood’s proper circulation.
In The Spotlight : Mind Reality
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To your health and fitness,
Lisa Health
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